The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Calorie Calculator
Find out exactly how many calories you need each day to maintain, lose, or gain weight. Our calculator uses scientifically-backed formulas to provide accurate estimates based on your personal details.
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Your Results
Maintenance Calories
This is the number of calories you need each day to maintain your current weight:
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Calorie Goals
Weight Loss
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Maintain
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Weight Gain
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Your BMR
Basal Metabolic Rate – calories burned at complete rest:
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Understanding Your Calorie Needs
Your daily calorie needs are determined by several factors including your age, gender, height, weight, and activity level. The calculator uses the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR), which is the number of calories your body needs to maintain basic physiological functions at rest.
To determine your total daily calorie needs, the calculator multiplies your BMR by an activity factor based on your typical physical activity level. This gives you your Total Daily Energy Expenditure (TDEE).
For weight loss, a moderate calorie deficit of 500 calories per day is generally recommended, which can lead to about 1 pound (0.45 kg) of weight loss per week. For weight gain, a surplus of 500 calories is suggested.
Frequently Asked Questions
How accurate is this calorie calculator?
While this calculator provides a good estimate of your calorie needs based on established formulas, individual metabolism can vary. Monitor your progress and adjust as needed.
How should I use these calorie estimates?
Use these estimates as a starting point for your nutrition plan. Track your food intake and weight changes over time, and adjust your calorie intake if you’re not seeing the desired results.
Should I eat the same number of calories every day?
Some people benefit from calorie cycling, where they eat more on training days and less on rest days. However, what matters most for weight management is your average calorie intake over time.
How many calories should I cut for weight loss?
A moderate deficit of 500-750 calories per day is often recommended for sustainable weight loss. Very low-calorie diets can slow metabolism and lead to nutritional deficiencies.
